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Seizing this control involves shifting the focus of their attention away from something more troubling towards something less troubling.Cutting or burning one's self causes physical pain which is a very compelling and strong sensation.By cutting themselves, they are able to refocus their attention on the pain of the cut and for a short while, experience relief from the rape trauma.A variation on the theme of regaining control, is the idea that people self-injure as a means of releasing tension.

People sometimes harm themselves because by doing so, they are able to gain a subjective sense of control over chaotic internal emotions and thoughts.Self-injurers sometimes use this pain sensation to override painful background chatter that fills their minds.For example, they may have been traumatized by a rape experience such that they have PTSD symptoms and constantly be replaying that rape in their minds.She coped with this compulsion by cutting herself, which refocused her attention, however temporarily, away from her suicidal ideation.

This wasn't perhaps the most ideal coping solution in the world, but it was what she had come up with, and it was functioning to keep her alive.

Particularly with regard to severe trauma and abuse, words fail to capture the magnitude of internal reactions.



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